3 Day Detox Diet
The 3 day detox diet is one I learned from a wholistic nutritionist in the late 1990s. It proved very helpful in cleaning my body out of toxins.
Its short, so you can plan to do it over a long weekend.
Its inexpensive, as you only have to purchase a few groceries.
its simple to follow.
The downside----no eating for 3 days and having to be VERY close to the water closet.
Supplies You Need for the 3 Day Detox Diet:
54 ounces (approx 2 quarts) prune juice.9 ounces extra virgin olive oil or as Rachel Ray would say EVOO3 Gallons selected cleaning juice (apple, carrot, citrus, grape, etc.)3 Gallons distilled water.What the basic program looks like
Prune Juice 16 or more ounces upon rising in the morning.
Olive Oil: One or two tablespoons three times per day.
Cleaning Juice and Water: 8 ounces of fluid every 30 minutes alternating 8 ounces of juice and 8 ounces of water.
Suggested Time Schedule You will be drinking alot of liquids as you are taking 8 ounces of liquid in every 1/2 hour. Here is what is looks like:
(Download 3 Day Detox Tracker)
7:30 am 16 ounces prune juice and 1-2 Tablespoons olive oil
8:00 am 8 ounces or more of cleaning juice
8:30am 8 ounces or more distilled water
9:00am 8 ounces or more of cleaning juice
Continue alternating juice and water every half hour until noon.
12:00 pm 8 ounces or more of prune juice and 1-2 Tablespoons of olive oil.
Continue alternating juice and water every half hour until 5pm.
5:00pm - 8 ounces or more of prune juice and 1-2 Tablespoons of olive oil.
Continue alternating juice and water until early evening.
8:00 pm 8 ounces of water every hour until retiring.
I created a
downloadable tracking sheet
to make it easier for you to follow. Be ready - you will be in the bathroom A LOT but what better way to get cleaned out. :)
Interested in other colon cleanse programs...visit
Colon Cleanse Reviews
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