7 Day Colon Cleanse
The 7 day colon cleanse program is a detox process. What I have outlined here is designed so that the glands and organs of your body can take a much-needed rest. I have seen how well this program works, both personally and with clients. (If this program is too much work for you, look at the
Colon Cleanse Review.)
During the 7 day colon cleanse detox, eat nothing for the full 7 days, other than as specified, during the program. Be sure to drink at least one gallon of water per day to keep your body flushed out. Plenty of water is essential to the success of the 7 Day Colon Cleansing Diet.
You will need:
• One empty pint jar with a tight cover.
• JUICE (optional for flavor) - 2 tablespoons up to 1/4 cup mixed with water. (Your choice of apple, grape, berry, etc.-make sure its 100% juice).
• One bottle Sonne’s No. 3 Wheat Germ Oil.*
• One bottle Sonne’s No. 7 Detoxificant.*
• One bottle Sonne’s No. 9 Intestinal Cleanser.*
• One bottle Sonne’s No. 9A Herbal Supplement tablets
• One bottle Sonne’s No. 10 GreenLife®.*
• One bottle Sonne’s No. 17 Natural Source Vitamin C.*
• One bottle Sonne’s Whole Beet Plant Juice Tablets
• Any one of the following: enema bag with regular colonic tip, home enema board kit or colonics from a Professional Colon Hydrotherapist.
To make it easy for you to purchase, I have put all these items together at the
Colon Cleanse Store
Starting the 7 Day Colon Cleanse
The first thing to do is to make sure your colon is moving. So, the evening before starting the 7 day colon cleansing diet take 2 Sonne’s No. 9A Herbal Supplement tablets.
If necessary, use an enema or a colonic the next morning to make sure you have a bowel movement and empty out your colon.
The 7 Day Colon Cleanse Detox Diet
Eat nothing – hence the word diet-- for the full 7 days, other than as what’s listed. Be sure to drink at least one gallon of water per day - so one glass every hour and a half throughout the day.
Plenty of water is essential to the success of the 7 Day Colon Cleansing Diet. You have to flush out the toxins. Again, for your convenience, you can get all of your items needed for this cleanse at
The Colon Cleanse Store
Each day for 7 days take the following Cleansing Drink: - Pour about one inch (or two tablespoons) of you
choice of fruit juice into the pint jar. (This is to prevent the mixture from jelling too quickly and to give your drink flavor, although it is not necessary.) - Add at least 10 ounces of water.
- Add 1 tablespoonful of Sonne’s No. 7 Detoxificant.
- Lastly, add 1 heaping teaspoonful of Sonne’s No. 9 Intestinal Cleanser.
- Put the cover on tightly and shake vigorously for 5 to 10 seconds.
- Drink quickly. Follow with fresh water, if desired.
1½ Hours after taking the Cleansing Drink take the Whole Food Supplements: - 3 capsules of Wheat Germ Oil
- 6 tablets of Sonne’s No. 10 GreenLife®
- 2 tablets of Sonne’s No. 17 Natural Source Vitamin C
Take this combination the desired number of times each day. In the course of the day you will have consumed at least 12 Wheat Germ Oil capsules, 24 GreenLife® tablets, 8 Natural Source Vitamin C tablets, and 8 Whole Beet Plant Juice tablets. 1½ Hours after taking the Whole Food Supplements, take a Cleansing Drink. Repeat throughout the day. Remember to take 2 tablets of No. 9A Herbal Supplement each night with last Cleansing Drink and drink plenty of water.
Colon Irrigation
The results of the 7 Day Colon Cleanse will be dramatically enhanced when you use daily colon irrigation. Try to have 6-14 enemas or colonics during the 7 days.
You will not have to move your bowels except when you use the enema. No severe urges are usually experienced. Most people do not get hungry and feel more energetic. You will pass rope like material in your bowels movements. This is debris that is being scraped off the side of the intestinal walls.
Sample Schedule
6:45 am – Colon Irrigation
7:00 am – Cleansing Drink
8:30 am – Supplements
10:00 am – Cleansing Drink
11:30 am – Supplements
1:00 pm – Cleansing Drink
2:30 pm – Supplements
4:00 pm – Cleansing Drink
5:30 pm – Supplements
If you are over 150 lbs.continue with the rest of this schedule
7:00 pm – Cleansing Drink
8:30 pm – Supplements
9:00 pm - Colon Irrigation
Take a Look at the Colon Cleanse Reviews
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