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[Wellness Coach] Wellness Gift ideas - Part Two
December 24, 2014

12 Days of Christmas - Wellness Gift ideas - Part Two

Hi!

And the countdown continues....

Wellness Gift Idea #6: Raw Food Book by Ani Phyo Prepare foods using fresh healthy ingredients that are whole, live and beneficial to your body http://youtu.be/Ax6cSnA_86Y

Wellness Gift Idea #5: Tea and Tea Maker Herbal Teas are great for your health and an easy and convenient way to make a cup is with a tea maker http://youtu.be/r5zEeiKcTNA

Wellness Tip Gift Idea #4: Essential Oil Gift box If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These are naturally occurring compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. Wellness Essential oils have long been used for food preparation, beauty treatment, and health care practices. http://youtu.be/QJ45syQ6Z9E

Wellness Gift Tip Idea #3: Dehydrator For the cooks in the house - try a dehydrator, you can make Kale chips, apples, strawberries, beef jerky and SO much more - my family loves the results and so do I. http://youtu.be/xhWhW_nDz9Y

Wellness Tip Gift #2 - Meditation recordings Take Time for Yourself - Decrease your stress and be in the moment by meditating or taking quiet time. Meditation recordings are a great tool to help you with this. http://youtu.be/vTZEs7itH2Q

Wellness Gift Idea #1: Yoga or Exercise Videos Be sure to get activity in your day. Keep yourself fit and full of energy by adding fun activities during the day and movement breaks during your desk time. http://youtu.be/hEd2NI084WY

Wishing you the happiest of holidays.


All the Best,

Terri D

Your Wellness Coach

www.TerriDavid.com

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