Anti Aging Foods
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In fact, these foods have been studied extensively by Harvard scientists for their many healing properties - and proven to deliver real results.
They are:
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Super Anti Aging Foods #1: RED WINE
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But that doesn't mean that chugging a bunch of red wine ;will wind back the clock! Really, there's one primary ingredient in red wine that makes you more youthful and vibrant.
That ingredient is called Resveratrol.
In a review study conducted by Harvard University -which released their findings in the Nutrition and Metabolism Journal on January 3, 2006 - they found that Resveratrol can extend the life expectancy of every organism that, so far, it's been fed to, including yeast, worms, and fruit flies.
In their own words, “The wonder substance seems to work inthe same way as does drastic calorie cutting. Dramatic reduction of calories has been shown to increase the lifespan.”
There are many Resveratrol supplements out there on the market - but the scientists recommend you be wary and find a quality brand that truly delivers on its promises.
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Super Anti Aging Foods #2: DARK CHOCOLATE
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But that doesn't mean you can eat chocolate bars all day!
The real benefit of chocolate comes from the extremely high level of antioxidants found inside the active components.
In fact, a Harvard study reviewed 136 scientific articles published between 1996 and 2005 on chocolate and its ingredients.
Their analysis found that eating 50 grams of dark chocolate per day may reduce the risk of heart disease by 10.5 percent. In addition, eating dark chocolate as an anti aging food may lower the risk of dying from heart disease by 19 percent.
Plus, dark chocolate contains antioxidants universally praised for their ability to fight off free radical damage (which causes aging) and make you look and feel younger. And no substance contains higher concentrations than pure cocoa extract!
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Super Anti Aging Foods #3: GREEN TEA
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According to the October issue of Harvard Women's Health Watch, Green Tea's health benefits are largely due to its high content of flavonoids - plant-derived compounds that are antioxidants. Green tea is the best food source of a group called catechins.
In test tubes, catechins are more powerful than vitamins C and E in halting oxidative damage to cells and appear to have other disease-fighting properties. Studies have found an association between consuming green tea and a reduced risk for several cancers, including, skin, breast, lung,colon, esophageal, and bladder.
Additional benefits for regular consumers of green and black teas include a reduced risk for heart disease. The antioxidants in green, black, and oolong teas can help block the oxidation of LDL (bad) cholesterol, increase HDL (good) cholesterol and improve artery function.
A Chinese study published recently in the Archives of Internal Medicine showed a 46%-65% reduction in hypertension risk in regular consumers of oolong or green tea, compared to non-consumers of tea.
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These three foods are literally the “best of the best” when it comes to combating the aging process and potentially extending your life.
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