The benefits of meditation are amazing. People of all religions and philosophical points of view have practiced prayer and meditation, in one form or another, for thousands of years.
Perhaps in this ancient wisdom there is something we can use to guide us today.
An article published in the American Heart Association journal, “Stroke”, recently reported that meditation can reduce cholesterol buildup and the associated risk of heart attack and stroke.
I find that when I meditate my life just goes easier, I am more relaxed and less stressed. Having less stress actually creates a healthier environment for your body and your cells. If you have emotional issues, these start to show up as issues in your body.
For instance, the
liver is related to the emotion of anger. If you harbor anger, you will
most likely have liver issues. Resolving your anger through meditation
or other techniques can go a long way to solving physical health issues.
So here are some meditation techniques and tools to help you have a great meditating experience.
Silva Mind Control Method: Very focused, outcome oriented meditation. With Silva, you concentrate on a specific task or outcome ask ask your subconscious to find the answer. For a natural cure. Silva can be useful for allowing your mind to direct you to what will help you.
Free Online Meditation: There is a great resource here for meditation for free as well as guided meditation cds.
How to Meditate for Beginners: Here you can get step by step instructions on how to meditate. You don't need any tools just your mind and you will power to focus.
Why Meditate: Compelling information on even more meditation benefits.
Self Hypnosis CDs: These CDs are great tools to help you focus and re-organize your thoughts to work in your favor and toward what you want.
Holosync Meditation: Advanced scientific technology where you can achieve deep states of meditation at the push of a button. This program also helps you to integrate both sides of your brain.
Meditation for Children: Shares guidelines on how to help the little ones to focus in and meditate.
My personal belief is that it is possible for anyone to live a life of happiness, inner peace, good health and outward success, no matter what their present or past circumstances.
Meditation can certainly help you lead a fuller, happier life. So be sure to do it and if you need some help, try the free online meditation resources.