Cleansing Tips

Why Do Cleansing?
Our bodies are bombarded by toxins daily. To help our bodies deal with toxins, purging toxins essential. Toxins are in the food we eat, the air we breathe and the water we drink. A internal-cleanse allows our body to have minimal work to do thus have a chance to rinse itself out. It helps eliminate any congestion that has formed in our body, glands, joints and blood stream. Sickness can develop because our system is clogged. For our body to experience a natural cure, it must be clean. Although there are many products out there, one of the best overall internal-cleanses is the Master-Cleanser. It is easy, fairly inexpensive, works great and the ingredients you can find in your local store.

The following cleanse tips can not only be used during an internal-cleansing program but also are great enhancements to your everyday wellness. Any of them can be used on a regular basis to help keep your body clean.

6 Detoxifying/Cleansing Esssentials

1. Increase Your Water:
A cleansing response is when your body starts to clean out its cells too fast and you may experience a short illness. Toxins get stored in your cells and when the body is cleaning itself from the inside out, there may be an overload in your body and you may experience headaches, flu-like symptoms etc. If this starts to happen, increase your clean water intake. Although this response is unwanted because it doesn’t feel good, its a good thing because it means your body is cleaning itself out. By increasing your water intake you will better flush out the toxins that are getting released and keep the kidneys happy as well.


2. Keep the Colon Moving:
Before you start any type of body purifying program, make sure your colon is moving. Although there is some discrepancy among natural health advocates about how many bowel movements per day. You should be having a bowel movement 1-3 times per day. If less than that or if you have to push ”it” out then you are constipated which would add to an unhealthy physical state.

Since internal cleaning can cause toxins to be released into your blood stream it is very important that everything is moving so you do not experience a cleansing response. The Salt Water Flush recipe is a great way to clean out your insides. You can even do it before you start an internal-cleanse to assist with you bowel movements.

3. Breathe Deep:
Most people do not realize that the lungs are an organ of elimination.. It is very important anytime but especially during an internal-cleanse to do some deep breathing exercises. This will alleviate any stagnant air and assist in oxygenating your body.


4. Dry Skin Brushing:
The skin is our largest organ of elimination. Our pores if clogged prevent our body from expelling accumulated toxins. Helping the lymph system do its job is an important part of the internal-cleansing process. One of the key methods of helping the lymph system do its job is to perform Dry Skin Brushing. Dry Skin Brushing, gently brushing the skin, helps stimulate the lymph glands that are directly under the skin. Be sure to do this with dry skin. If your skin is wet you will just stretch your skin. Another method to that works well to get things moving is to jump on the trampoline. You don’t even have to jump high, you just bounce gently and get support your lymphatic system in purging toxins.
5. Detox Bath:
Detox Baths can also be very beneficial. The baths help open up the pores of your skin to release any toxins that have collected. These type of baths are great on a regular basis to keep you system clean. There is a lot of value in taking a detox bath. A Himalayan Sea Salt Bath is comparable to a three day fast.
6. Meditate or Pray Daily:
A very important aspect of cleansing is prayer or Meditation. It helps me focus and calm down. Especially on the Master-Cleanser when no food is being ingested it is important to meditate. By taking that quiet time, it helps me to alleviate stress thus the need for emotional eating which is often unhealthy. I center on my health goals and the cleanse goes much more smoothly.
7. Do it the easy way!:
If everything you have read so far is just too much for you. You can detox the easy way. One of the products I found that works gently and consistently is Detox Drops. With detox drops, you don't have to do much more than make sure you are drinking lots of water and make sure you have some bowel movements. There is nothing worse than detoxing and having the toxins not leave your system. I actually use detox drops in my kids water bottles for school, of course with a much smaller dosage.

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