Colon Cleansing Diet
The most important procedure for regaining your health is a thorough colon cleansing diet. We believe that, unless all fecal matter is removed, no amount or kinds of drugs, operations, vitamins, or food supplements (including ours) will rid the body of all chronic ailments.
Does this sound like you? - You have one or fewer bowel movements each day.
- Your bowel movements are sometimes hard and difficult to pass.
- You feel sluggish, irritable and, even worse, gassy because of your constipation.
- When you’re not constipated, you are plagued by unpredictable diarrhea that keeps you from doing the things you want.
If you are experiencing these symptoms of Irritable Bowel Syndrome, diarrhea and constipation, you are not alone and its time for a colon cleansing diet. According to the International Foundation for Functional Gastrointestinal Disorders, IBS may affect between 10-20% of the general population. That’s up to one in five people—or 60 million in the United States alone! There is no known cause for this disorder, which is classified as a “functional” disorder. In other words, the problem has to do with parts of the body not functioning properly, as opposed to a disease that can be diagnosed from a test, such as tuberculosis. Irritable Bowel Syndrome is also referred to as nervous stomach, spastic colitis, mucous colitis, irritable colon or spastic colon.
Scientists have found that certain tiny water animals, alternately fed one week and starved the next during their entire life, lived five times longer than those that were fed all the time. Moderate fasting should be a routine procedure for everyone. A 7- day colon cleansing diet or fast is a must for everyone two to four times per year.
The colon cleansing diet program outlined here is designed so that the glands and organs of the body can take a much-needed rest. I typically do not suggest a specific brand, however, I have seen how well this program works, both personally and with clients.
The 7 Day Colon Cleansing Diet
Eat nothing for the full 7 days, other than as specified, during the program. Drink a glass of water in addition to what is given in the instructions. Be sure to drink at least one gallon of water per day. Plenty of water is essential to the success of the Colon Cleansing Diet. You will need:- One empty pint jar with a tight cover.
- JUICE (optional for flavor) - 2 tablespoons up to 1/4 cup mixed with water. (Your choice of apple, grape, berry, etc.-make sure its 100% juice).
- One bottle Sonne’s No. 3 Wheat Germ Oil.*
- One bottle Sonne’s No. 7 Detoxificant.*
- One bottle Sonne’s No. 9 Intestinal Cleanser.*
- One bottle Sonne’s No. 10 GreenLife®.*
- One bottle Sonne’s No. 17 Natural Source Vitamin C.*
- Any one of the following: enema bag with regular colonic tip (from your local drug store), home enema board kit or colonics from a Professional Colon Hydrotherapist.
Starting the Cleanse
The evening before commencing the program, take 2 Sonne’s No. 9A Herbal Supplement tablets. If necessary, use an enema or a colonic the next morning to make sure the lower colon has been emptied.
Each day for 7 days take the following Cleansing Drink:- Pour about one inch (or two tablespoons) of you
choice of fruit juice into the pint jar. (This is to pre- vent the mixture from jelling too quickly and to give your drink flavor, although it is not necessary.) - Add at least 10 ounces of water.
- Add 1 tablespoonful of Sonne’s No. 7 Detoxificant.
- Lastly, add 1 heaping teaspoonful of Sonne’s No. 9 Intestinal Cleanser.
- Put the cover on tightly and shake vigorously for 5 to 10 seconds.
- Drink quickly. Follow with fresh water, if desired.
1½ Hours after taking the Cleansing Drink take the Whole Food Supplements: - 3 capsules of Sonne’s No. 3 Wheat Germ Oil
- 6 tablets of Sonne’s No. 10 GreenLife®
- 2 tablets of Sonne’s No. 17 Natural Source Vitamin C
Take this combination the desired number of times each day. In the course of the day you will have consumed at least 12 Wheat Germ Oil capsules, 24 GreenLife® tablets, 8 Natural Source Vitamin C tablets, and 8 Whole Beet Plant Juice tablets. 1 ½ Hours after taking the Whole Food Supplements, take a Cleansing Drink. Repeat throughout the day. Remember to take 2 tablets of No. 9A Herbal Supplement each night with last Cleansing Drink and drink plenty of water.
Colon Irrigation
The results of this colon cleansing diet will be dramatically enhanced when you use daily colon irrigation. Try to have 6-14 enemas or colonics during the 7 days. You will not have to move your bowels except when you use the enema. No severe urges are usually experienced. Most people do not get hungry and feel more energetic. You will pass rope like material in your bowels movements. This is debris that is being scraped off the side of the intestinal walls.
Sample Schedule
6:45 am – Colon Irrigation
7:00 am – Cleansing Drink
8:30 am – Supplements
10:00 am – Cleansing Drink
11:30 am – Supplements
1:00 pm – Cleansing Drink
2:30 pm – Supplements
4:00 pm – Cleansing Drink
5:30 pm – Supplements
If you are over 150 lbs.continue with the rest of this schedule
7:00 pm – Cleansing Drink
8:30 pm – Supplements
9:00 pm - Colon Irrigation
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