Cure for Hot Flashes

Do you want a natural cure for hot flashes? Hot flashes occur when estrogen levels fall and throw off the body’s built-in thermometer. Your blood vessels in your head and neck open wide and allow more blood to pass through. This in turn causes heat, redness and sweating. Any doctor will tell you they’re harmless and require no medical attention, but any woman including myself will tell you that answer’s not enough.

Is it possible you may be aggravating your own hot flashes? If you’re stressed out and eating poorly, chances are you’re adding fuel to the fire. Changing your diet and calming your nerves can cool your hot flashes. Could natural substances help minimize menopause and allow your body to find its own natural cure for hot flashes?

For a hassle-free menopause, start making dietary changes as young as you can. If menopause is already knocking on your door, remember that it’s never too late to start eating right and supplement your diet.

Reduce Stress
When you’re under pressure, your body releases norepinephrine (adrenaline), otherwise known as the fight-or-flight hormone. Your heart pounds and blood rushes to your heart, raising your body temperature and potentially triggering – you guessed it – a hot flash.
Decreasing stress is fundamental to alleviating symptoms of menopause like hot flashes. Two ways to do that are:

Exercise: Exercise regulates the lining of the blood vessels, helping to control hot flashes. This is one of the healthiest stress relieve.
Meditate: another way to reduce stress.

Dietary Changes- Cure for Hot Flashes

Cut back on the caffeine.

Keeping a steady blood sugar level can also help so eat low glycemic . Eating sugar and fluctuations in your insulin levels can cause hormones to be imbalanced.

Cut out the red meat and dairy. Eat fish instead. Fish also contains Essential Fatty Acids that support hormone function. Both contain excessive hormones that are given to the cattle. You don’t need the extra from there.

Drink your water – at least 1 ounce for every 2 pounds you weigh. If you weigh 150 pounds that means 75 ounces. Even though you may be retaining fluid. This helps your body release the fluids from your tissues. If your body knows it is getting more water, it won’t hang onto what it has.

Supplement additions- Cure for Hot Flashes

Glyconutrient Phytosterol: Wow! I have used phytosterols and they really work. They support the body’s ability to balance the hormones. Actually the four core Optimal Wellness Glyconutrient products would be best if it fits into your budget. The four core are glyconutrient complex, phyto-glyco multi vitamin and mineral, glyconutrient antioxidant and phytosterol. When used properly, phytosterols provide the body what it needs to bring itself into hormonal balance.Phytosterols bind to the body’s estrogen receptors, releasing slowly and naturally into the blood stream. This provides a continuous source of estrogen as the body’s naturally produced estrogen supply decreases.
Essential Fatty Acid supplement – the EFAs aid in the functions of the glands.

How Soon Will I Feel Better?
Next time you’re sitting in a meeting, flushed and sweating, remind yourself that you can overcome this by giving your body what it needs to balance itself. I had what I like to term as “warm flashes” and within days of starting the glyconutrient phytosterol product, I started sleeping better and no more hot flashes. (Don't tell, but I took double what the label suggested.)

It is truly amazing what the body can do if given the tools to do its job.

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From This Site

Try cure for hot flashes herbal formula
Low Glycemic Eating
How Do I Meditate?
More on Water
Essential Fatty Acids and how they work

Links(opens new window)
Glyconutrient Resource: Your resource for glyconutrient products.
Life Enthusiast Supplements to help you with your program.

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