6 Minutes To Skinny
6 Minutes To Skinny

Cure for Hot Flashes

by Terri David

Do you want a natural cure for hot flashes? Hot flashes occur when estrogen levels fall and throw off the body’s built-in thermometer.

Your blood vessels in your head and neck open wide and allow more blood to pass through. This in turn causes heat, redness and sweating. 

Any doctor will tell you they’re harmless and require no medical attention, but any woman including myself will tell you that answer’s not enough.

Is it possible you may be aggravating your own hot flashes? If you’re stressed out and eating poorly, chances are you’re adding fuel to the fire.

Changing your diet and calming your nerves can cool your hot flashes.

Could natural substances help minimize menopause and allow your body to find its own natural cure for hot flashes? 

For a hassle-free menopause, start making dietary changes as young as you can. If menopause is already knocking on your door, remember that it’s never too late to start eating right and supplement your diet.

Dietary Changes - Cure for Hot Flashes

  1. Add an herbal supplement which is created to be a natural remedy for hot flashes.

  2. Essential Fatty Acid supplement – the EFAs aid in the functions of the glands and support hormone function.

  3. Cut back on the caffeine.

  4. Keeping a steady blood sugar level can also help so eat Eating sugar and fluctuations in your insulin levels can cause hormones to be imbalanced.
  5. Cut out the red meat and dairy. Both contain excessive hormones that are given to the cattle. You don’t need the extra from there.

  6. Drink your water – at least 1 ounce for every 2 pounds you weigh. If you weigh 150 pounds that means 75 ounces. Even though you may be retaining fluid. This helps your body release the fluids from your tissues. If your body knows it is getting more water, it won’t hang onto what it has.

Reduce Stress

When you’re under pressure, your body releases norepinephrine (adrenaline), otherwise known as the fight-or-flight hormone. Your heart pounds and blood rushes to your heart, raising your body temperature and potentially triggering – you guessed it – a hot flash.

Decreasing stress is fundamental to alleviating symptoms of menopause like hot flashes. Two ways to do that are:

  1. Exercise: Exercise regulates the lining of the blood vessels, helping to control hot flashes. This is one of the healthiest stress relieve.
  2. Meditate: Meditation is a great way for your body to relax thereby reducing your stress hormones.

How Soon Will I Feel Better?

Next time you’re sitting in a meeting, flushed and sweating, remind yourself that you can overcome this by giving your body what it needs to balance itself.

With natural alternatives, it really depends on the individual. Some people experience a difference overnight while others may take 4-6 weeks to notice. However, you have to make sure to keep supporting your body.

It is truly amazing what the body can do if given the tools to do its job. 

There are many other effective herbs and natural remedies that can be used, so let us know if you want a more personalized consultation.


Articles and Information

Hot Flashes Natural Remedies
Low Glycemic Eating
How Do I Meditate?
What about cures for PMS?
More on Water
Essential Fatty Acids and how they work

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