6 Minutes To Skinny
6 Minutes To Skinny

Eat Healthy Foods List and Nutrition

by Terri David

A wonderful eat healthy foods list can help you in a way that better supports your body.

Agave: A low glycemic sweetener that tastes great and is a health subtsitute for sugar and artificial sweeteners.

Apples: Protects your heart, prevents constipation, blocks diarrhea, improves lung capacity, cushions joints.

Apricots: Combats cancer, controls blood pressure, saves your eyesight, shields against Alzheimer's, slows aging process.

Artichokes: Aids digestion, lowers cholesterol, protects your heart, stabilizes blood sugar, guards against liver disease.

Avocados: Battles diabetes, lowers cholesterol, helps stops strokes, controls blood pressure, smoothes skin.

Bananas: Protects your heart, quiets a cough, strengthens bones, controls blood pressure, blocks diarrhea.

Beans: Prevents constipation, helps hemorrhoids, lowers cholesterol, combats cancer,Stabilizes blood sugar.

Beets: Controls blood pressure, combats cancer, strengthens bones, protects your heart, aids weight loss.

Snack Your Way to Wellness

Blueberries: Combats cancer, protects your heart, stabilizes blood sugar, boosts memory. prevents constipation.

Brazil Nuts: Supports prostate...more to come

Broccoli: Strengthens bones, saves eyesight, combats cancer, protects your heart, controls blood pressure.

Cabbage: Combats cancer, prevents constipation, promotes weight loss, protects your heart, helps hemorrhoids.

Cantaloupe: Saves eyesight, controls blood pressure, lowers cholesterol, combats cancer, supports immune system.

Carrots: Saves eyesight, protects your heart, prevents constipation, combats cancer, promotes weight loss.

Cauliflower: Protects against prostate cancer, combats breast cancer, strengthens bones, banishes bruises, guards against heart disease.

Cherries: Protects your heart, combats cancer, ends insomnia, slows aging process, shields against Alzheimer's.

smiley face banana

Chestnuts: Promotes weight loss, protects your heart, lowers cholesterol, combats cancer, controls blood pressure.

Chili peppers: Aids digestion, soothes sore throat, clears sinuses, combats cancer, boosts immune system.

Chlorophyll: Cleanses blood, relieves anemia, removes toxins. Just about anything green is a healthy food due to chlorophyll. Essential to your everyday wellness.

Chocolate: Lowers risk of heart disease. Isn't it great to have this as a healthy food! I would definitely consider this a required daily requirement, what about you?

Cinnamon: Balance blood sugar.

Snack Your Way to Wellness

Dates: Great source of fiber

Enzymes: Aids in digestion and metabolic functions, assists in assimilation of food.

Essential Fatty Acids: Enhances brain function and clarity, reduces cholesterol.This healthy food is a must have in your diet. Essential of the eat healthy foods list.

Fiber: Combats cancer, combats constipation, lowers cholesterol. Essential of the eat healthy foods list.

Figs: Promotes weight loss, helps stops strokes, lowers cholesterol, combats cancer, controls blood pressure.

Fish: Protects your heart, boosts memory, protects your heart, combats cancer, supports immune system.

Flax Seed and Flax Oil: Aids digestion, battles diabetes, protects your heart, improves mental health, boosts immune system. Essential of the eat healthy foods list.

Garlic: Lowers cholesterol, controls blood pressure, combats cancer, kills bacteria, fights fungus.

Grapefruit: Protects against heart attacks, promotes weight loss, helps stops strokes, combats prostate cancer, lowers cholesterol.

Grapes: saves eyesight, conquers kidney stones, combats cancer, enhances blood flow, protects your heart.

Green tea: Combats cancer, protects your heart, helps stops strokes, promotes weight loss,kills bacteria.

Honey: Heals wounds, aids digestion, guards against ulcers, increases energy, fights allergies.

Lemons: Combats cancer, protects your heart, controls blood pressure, smoothes skin, stops scurvy, cleanses body, a healthy food the alkalizes the body. Essential of the eat healthy foods list.

Limes: Combats cancer, protects your heart, controls blood pressure, smoothes skin, stops scurvy.

Mangoes: Combats cancer, boosts memory, regulates thyroid, aids digestion, shields against Alzheimer's.

Maple Syrup: Contains trace minerals, supports bones, combats anemia.

Mushrooms: Controls blood pressure, lowers cholesterol, kills bacteria, combats cancer, strengthens bones.

Snack Your Way to Wellness

Nuts: Enhances brain function, lowers cholesterol. Essential of the eat healthy foods list.

Oats: Lowers cholesterol, combats cancer, battles diabetes, prevents constipation, smoothes skin.

Olive Oil: Protects your heart, promotes weight loss, combats cancer, battles diabetes, smoothes skin.

Onions: Reduce risk of heart attack., combats cancer, kills bacteria, lowers cholesterol, fights fungus.

Oranges: Supports immune systems, combats cancer, protects your heart, straightens respiration.

Peaches: Prevents constipation, combats cancer, helps stops strokes aids digestion, helps hemorrhoids.

Peanuts: Protects against heart disease, promotes weight loss, combats prostate cancer, lowers cholesterol, aggravates diverticulitis.

Pineapple: Strengthens bones, relieves colds, aids digestion, dissolves warts, blocks diarrhea.

Prunes: Slows aging process, prevents constipation, boosts memory, lowers cholesterol, protects against heart disease.

Red Wine: Protects your heart, helps lower cholesterol. Healthy food can be fun!

Rice (Brown): Protects your heart, battles diabetes, conquers kidney stones, combats cancer, helps stops strokes.

Sea Salt: Supports body's need for trace minerals to function properly, assists in cleansing. A healthy food staple, time to get rid of the iodized salt. Essential of the eat healthy foods list.

Stevia: Helps maintain stable blood sugar. Its a great sugar alternatives --- see the Stevia Conversion table.

Snack Your Way to Wellness

Salmon: Protects your heart, promotes weight loss, combats cancer, battles diabetes, smoothes skin. 

Strawberries: Combats cancer, protects your heart, boosts memory, calms stress.

Sweet potatoes:Saves your eyesight. lifts mood, combats cancer, strengthens bones.

Tomatoes: Protects prostate, combats cancer, lowers cholesterol, protects your heart.

Walnuts: Lowers cholesterol, combats cancer, boosts memory, lifts mood, protects against heart disease.

Water: Promotes weight loss, combats cancer, conquers kidney stones, smoothes skin, assists in all metabolic functions. Although not really a healthy food, it is essential to our existence. Essential of the eat healthy foods list.

Watermelon: Protects prostate, promotes weight loss, lowers cholesterol, helps stops strokes, controls blood pressure.

Wheat Germ: Combats colon cancer, prevents constipation, lowers cholesterol, helps stops strokes, improves digestion.

Wheat Bran: Combats colon cancer, prevents constipation, lowers cholesterol, helps stops strokes, improves digestion.

Yogurt: Guards against ulcers, strengthens bones, lowers cholesterol, supports immune systems, aids digestion.


Articles and Information

Natural and Wholesome Snacks.

Prescription for Nutritional Healing My favorite guide to nutrition, supplements and health issues.

Foods that Heal by Bernard Jensen- Valuable information on the health and nutritional value of foods.

Norwegian Salmon Recipes.

Rules for Healthy Eating.

How to choose right from the eat healthy foods list

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