Flu? Cold? I need help!

by Wendy
(Michigan)

Hey Terri,

I think I have the flu (4 days now)... coughing, sneezing, headache, and body is achey too. I feel really low... don't remember feeling this bad in a long time.

Do you have any suggestions? I don't even want to visit my doctor - help!

Wendy

Natural Cure Alternatives says: Wendy, this too shall pass. Here are a few things you can do:

Lots of Liquids

Lots of Vitamin C

Echinacea/Goldenseal combination - This works wonders and is my favorite.

Get Lots of Rest.

Also, check out Natural Cold Remedies for a few more ideas on how you can naturally help yourself.

All the best for a speedy recovery.

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