Food with Trans FatFoods that hide the trans fats: breakfast bars candy cereals chicken that is breaded or fried crackers donuts meat that is breaded or fried french fries fried foods margarine peanut butter (try the natural version, no sugar or trans fat) potato chips tortilla chips (try Tostito brand) cookies muffins cupcakes bread soups frozen dinners frozen desserts Warning: If the front of the package says 0g trans fat, it may still be a food that has trans fat, its just below the reportable requirement set by the FDA… READ THE INGREDIENT LABEL. Products with trans fat can be detrimental to your health. It is up to you to watch your foods and know what is in them. This is a case where ignorance is not bliss. Trans Fat Definition |
