Food with Trans Fat

Here is a list of food with trans fat. You will see the label will typically say hydrogenated or partially hydrogenated oil.

Foods that hide the trans fats:

breakfast bars

candy

cereals

chicken that is breaded or fried

crackers

donuts

meat that is breaded or fried

french fries

fried foods

margarine

peanut butter (try the natural version, no sugar or trans fat)

potato chips

tortilla chips (try Tostito brand)

cookies

muffins

cupcakes

bread

soups

frozen dinners

frozen desserts

Warning: If the front of the package says 0g trans fat, it may still be a food that has trans fat, its just below the reportable requirement set by the FDA…

READ THE INGREDIENT LABEL.

Products with trans fat can be detrimental to your health. It is up to you to watch your foods and know what is in them. This is a case where ignorance is not bliss.

Trans Fat Definition
Trans Fat and Fast Food
Trans Fat and Obesity
New York Trans Fat

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