6 Minutes To Skinny
6 Minutes To Skinny

Glycemic Weight Loss

by Terri David

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Embracing a low glycemic weight loss program can do more for you than decrease your pounds. From my experience I have more energy, sleep better and stay slimmer easier. But there's more. 

Low Glycemic Index Eating keeps our body functioning on an even keel. You can compare it to a car engine. 

You don't step on the gas once and expect the car to keep going, you consistently step on the gas so your car runs at a consistent speed. Glycemic weight loss happens the same way.

Give your body a regular source of consistent energy through low glycemic index eating and it will run well. Sugar can kill the engine of your car and can do the same to your body.

Eating according to a glycemic weight loss program can also assist the body in handling cholesterol, metabolic and insulin issues. 

According to Barry Sears, author of Omega Rx Zone, there is a link between high blood glucose levels and cancer.

Benefits

People always think I am younger than I am and I believe it can be partially attributed to the way I eat. 

When I eat a low glycemic diet, here are just a few of the things I notice.When I don't eat according to plan, I feel: lethargic, sleepy, fat, my body feels heavy, and stressed out. I want to take a nap and I don't get as much work done.

On the flip side, when I do eat a low glycemic

  • I sleep better. I am able to wake up in the morning and get right out of bed. I feel well rested.

  • I have more energy. Rarely do I feel as if I want to take a nap.

  • I am less stressed. I am more emotionally balanced so I can handle life better.

  • I don't feel hungry all the time

  • I move around more.

  • My weigth is easier to maintain and lose if I need to.

I notice such a profound impact on my body when I eat this way. I almost feel like a different person. Weight no longer becomes an issue. 

Sound hard to believe but not just weight melts off but most of the weight is fat as this type of program helps you maintain lean muscle so you actually will lose inches faster than pounds.

Losing weight is not necessarily about cutting calories but about curbing carbs and eating the proper types of food that your body needs. 

If this sounds like something that can be beneficial in your life, you want to make sure that you get the Low Glycemic Diet Plan to help you know what to do and how to do it.

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