6 Minutes To Skinny
6 Minutes To Skinny

Is a Himalayan Salt Inhaler as Speleotherapy Really Effective?

by Terri David

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The Himalayan Salt Inhaler is a great way of doing Speleotherapy. This type of inhaler is an all-natural way to perform salt-air therapy. It is nothing new to use salt for respiratory problems.

However, using Himalayan sea salt takes it a step further. Speleotherapy has been practiced for many years in Europe. It is becoming more known in other parts of the world today. Let's look at this therapy closer to see what it is all about.

Speleotherapy can involve going underground in salt mines or caves for 2 to 4 hours per day over a 60 to 90-day period.

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Breathing Results

The results can be amazing and can be simulated with a Himalayan Salt Inhaler. In the caves, the minute particles of the salt can get into your lungs and bronchial areas and help them to clear so you can breathe better.

Won't it feel good to breathe deep and unhindered again? I don’t know about you but I don’t live near any salt caves and I would love to do this, so the next best thing is a sea salt inhaler.

Back to the salt. Sea Salt has bactericidal, anti-inflammatory, muco-kinetic (gets the mucus moving), and hydrophilic (dissolves in moisture) properties which lessens inflammation. This unclogs the airways opening them up so you can breathe easier. The salt can also kill bacteria therefore preventing infections.

Of course at home you cannot go crawling into caves all the time (wouldn’t that be fun). But I have found that you can get the same natural relief as the salt caves would give you. That’s where the Himalayan Salt Inhaler comes in. Using it with the Himalayan salt crystals, you can simulate the Speleotherapy at your home. I know, we both would rather have this experience in a cave but there aren’t any caves nearby.




Daily Use Can Help

By using a Himalayan Salt Inhaler for only 15 to 20 minutes daily you are inhaling the air that contains the benefits of Himalayan salt crystals that are rich with minerals. The effects of this kind of Speleotherapy can give relief to many respiratory disorders including:

  • Allergies
  • Asthma
  • Rhinitis
  • Sinus Problems
  • Chest Infections
  • Bronchitis
  • Sore Throats
  • Chronic Coughs
  • Difficulty Breathing
  • Smoking-Related Breathing Problems


Salt Mines at Home

Numerous people who have visited salt mines to do Speleotherapy in European countries or have gone to the Dead Sea to inhale the air have had amazing relief for their asthma, sinusitis, bronchitis, and nasal congestion just to mention a few. It is no wonder why someone would want to duplicate this therapy at home using the Himalayan Salt Inhaler.


With so much air pollution today that you cannot really avoid, it is nice to know there is such a natural way of getting Speleotherapy as the Himalayan Salt Inhaler. Many breathing problems and disease can occur due to pollution. When you use this therapy you can kill the pollutants that bring on these problems or at least flush them from your system. This makes your respiratory system work more efficiently.

When you inhale microscopic salt particles through using a sea salt inhaler on a frequent basis you can relax, cleanse, and ultimately rejuvenate your whole respiratory tract. You can join the many people who have reaped the rewards of Speleotherapy. Get relief in this natural method for your various respiratory problems from asthma to allergies.

Don't know where to get one? American Blue Green carries a salt inhaler that is relatively inexpensive.

Learn More About Himalayan Pink Sea Salt

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