Home Remedies for Allergies

If you are prone to seasonal allergies, now is the time to prepare your home remedies for allergies.

• Use a Netipot. Start a regular habit of sinus cleansing with it. This is one of the most effective things to wash away allergens and congestion and help your symptoms both short and long term.


• Take a tablespoon of raw local honey daily to help build immunity against allergy triggers (remember not to feed honey to children under 12 months of age)


• Take a good quality, potent probiotic supplement daily to strengthen the immune system


• Quercitin (a bioflavonoid supplement) can be taken regularly or as needed for allergy symptoms and is quite effective. I have had great results with this one.


• Start by staying very hydrated, thereby helping your body's mucous membranes easily clear allergens as they are encountered


• Limit dairy and wheat, the two most offensive food types to the immune system and well known to worsen seasonal allergies. You may want to try a food and allergy elimination diet to clear out any food from your diet that may be causing you problems


• Invest in a HEPA air filter for your bedroom to help remove allergens. CleanAir4Life.com has good quality air filter products for you to review.
  
  

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