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Hot Flashes Natural Remedies

by Terri David

Seeking hot flashes natural remedies is important when dealing with women who suffer from menopause.

This change of life can be a trying experience. I have what I have referred to as warm flashes - not a fun experience. Although I know many women have had a more difficult time than I, it reminds me about nutrition.

If you feed your body proper nutrition then you don't have to experience the ill effects of menopause. You can go through it gracefully. I started back on the appropriate nutrients and my hot flashes went away as unobtrusively as they had appeared.


Black Cohosh has been used to provide support for female gynecological health and also supports the nervous system.

A few natural compounds that I have researched may work for you. Hormones are a funny things so its useful to test one out for a month or so before declaring it useful or not. 

Mellowpause from Native Remedies is a combination of herbs to support a woman’s overall health during perimenopause and menopause. It supports the temperature-regulating mechanisms of the body (to address hot flashes mentioned earlier), while helping to maintain healthy sleep patterns and balanced mood. The main ingredient is black cohosh.

Native Remedies also has a Dong Quai product and I think you can guess what the main ingredient is here. :)

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