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How to Prevent Motion Sickness


Nothing can ruin a trip more than having motion sickness. Knowledge on how to prevent motion sickness is essential, especially since motion sickness is easier to prevent than cure. So, here are a few guidelines.
  • Don’t eat heavy, spicy, fatty, processed, or junk foods, especially friend foods before or during travel. (take digestive enzymes),
  • Take a natural supplement containing ginger such as CanTravel
  • Stay well hydrated
  • Avoid alcohol it only aggravated the symptoms
  • Breathe deep or Meditate
  • Stay cool
  • Limit Visual Input – the authorities also say focus on a distant object but I personally have not found that to work.

Learn about the causes of motion sickness.

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From This Site
Ginger and Motion Sickness
 Homeopathic remedies for motion sickness
 Causes of motion sickness

 Links(opens new window)
Native Remedies CanTravel
 Digestive Enzymes

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