Master Cleanse Recipe
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The Master Cleanse Recipe is taken from the book
The Master Cleanser by Stanley Burroughs.
Its a short but powerful book packed with great info that is summarized here. The Master Cleanse is a time tested cleanse that is also known as The Lemonade Diet or The Lemonade Fast. Yes, it is named a fast since you do not intake any food during the process. If the "no food" rule is not for you, try the
Himalayan Sea Salt Cleanse
or the
Daily Digestive Support
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Although there are many products out there, one of the best overall cleanses is the Master Cleanse unless you have
candida.
It is easy, fairly inexpensive, works great and most of the ingredients you can find in your local store. Master Cleanse Recipe: - 2 Tablespoons lemon or lime juice (approx. ½ lemon). Use fresh (organic) lemons or limes only, never canned lemon or lime juice nor frozen lemonade or frozen juice.
- 2 Tablespoons genuine maple syrup Grade B or C (Not maple flavored sugar syrup)
- 1/10 Teaspoon cayenne pepper (red pepper) or to taste (see below if you don’t like cayenne)
- Water, medium hot
Combine the juice, maple syrup, and cayenne pepper in a 10 ounce glass and fill with medium hot water. (Cold water may be used if preferred.) Sip until gone, repeat throughout the day. If time is an issue for you, you can make a larger batch of the Master Cleanse Recipe at one time (I do this). A gallon container will fit 10 glasses of the drink. Note that if you do make it early, the lemon juice may lose some of its
enzyme properties.
You must also do something for your bowel movements. Fasting on liquids will, in most people, promote stagnation of feces in the large intestine. (you will lose the need to move bowel.) Be sure to use the
Salt Water Flush.
or a product like
Dr. Millers Cleansing Tea
How Often?
Follow the Master Cleanse Recipe for a minimum of 10 days or more—up to 40 days and beyond may be safely followed for extremely serious cases. The diet has all the nutrition needed during this time. Three to four times a year will do wonders for keeping the body in a normal healthy conditions. The program may be undertaken more frequently for serious conditions.
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Prior to Cleanse
If you have problems with constipation or slow moving digestive tract, please get your bowels moving before you start with a safe herbal cleansing agent such as
ColoFlush,
Daily Digestive Support
or
Dr. Millers Cleansing Tea
a week or so before this cleanse. Make sure your bowels are moving so you can naturally flush the toxins before starting!
Weight Loss
Although the Master Cleanse is not a weight loss program, it is a nice side effect for most people. Expect to decrease about ¾-1 pound per day you are on it and have lots of energy after the first couple of days. If you want to keep it off then you need to change your eating.Don’t Like Cayenne?
You can take
cayenne
capsules throughout the day. Start slow, maybe 2 per day in divided does and work your way up to six. The cayenne is important because it helps beak up the mucous in your body. Warning: don’t take the all at one time, you will get sick. You can find both
Liquid Cayenne Drops
and
Bulk Cayenne
at
Blessed Herbs
If you are getting headaches or any other types of symptoms such as moodiness, flu like symptoms, this is your body’s way of releasing toxins also know as a cleansing response. Drink more water and if necessary use natural herbal remedies to help you through. RELATED CONTENT
Links (opens a new window)
Himalayan Sea Salt Cleansing
Detox Drops
Amazon.com  Purchase the Master Cleanser Book
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