[?] Subscribe To This Site

Cleansing

Remedies

Eating & Nutrition

Mind Body

Resources

Master Cleanse Recipe

The Easy Way to a Healthy, Happy Body

The master cleanse recipe is from The Master Cleanser by Stanley Burroughs.

Get Your Free eBook
"10 Secrets to A Healthy Life"

The master cleanse recipe is from Its a short but powerful book packed with great info that is summarized here. The Master Cleanse is a time tested cleanse that is also known as The Lemonade Diet or The Lemonade Fast.

I think of the master cleanse as my insurance for good health. Yes, it is named a fast since you do not intake any food during the process.

Although there are many products out there, one of the best overall cleanses is the Master Cleanse unless you have candida.

It is easy, fairly inexpensive, works great and most of the ingredients you can find in your local store although I find it easier to get a Master Cleanse Kit.

Master Cleanse Recipe:

2 Tablespoons lemon or lime juice (approx. ½ lemon). Use fresh (organic) lemons or limes only, never canned lemon or lime juice nor frozen lemonade or frozen juice.
2 Tablespoons genuine maple syrup Grade B or C (Not maple flavored sugar syrup)
1/10 Teaspoon cayenne pepper (red pepper) or to taste (see below if you don’t like cayenne)
Water, medium hot

Combine the juice, maple syrup, and cayenne pepper in a 10 ounce glass and fill with medium hot water. (Cold water may be used if preferred.) Sip until gone, repeat throughout the day.

If time is an issue for you, you can make a larger batch of the Master Cleanse Recipe at one time (I do this). A gallon container will fit 10 glasses of the drink. Note that if you do make it early, the lemon juice may lose some of its enzyme properties.

How Often?
Follow the Cleanse Recipe for a minimum of 10 days or more—up to 40 days and beyond may be safely followed for extremely serious cases.

The diet has all the nutrition needed during this time. Three to four times a year will do wonders for keeping the body in a normal healthy conditions. The cleanse can be undertaken more frequently for serious conditions.

I don't like Cayenne!
I could not do this cleanse if I had to take in the cayenne pepper with the drink so I found a better way to do it. Instead of putting the cayenne in the drink. I take it in capsule form. One capsule 2-3 times per day. I took all of them at once one time and it was not a pretty sight so be sure to space the capsules out throughout the day. Cayenne really helps to cleanse your lymphatic system.

I want to get the most benefit of the Master Cleanse
There are a couple of things to do to get the most out of the cleanse. One, be sure to dry skin brush. This along with the cayenne helps to cleanse your lymphatic system. It feels good too.

Two, use either the salt water flush or an herbal laxative like Smooth Move Tea to keep your colon flushed out and moving. One of the worst things you can do is go on a cleanse when you colon is not moving and getting sick because the toxins can't leave your body. Yuk!

Well, enjoy the process, your body will thank you for it!

Go to The Master Cleanse Resources

Leave Master Cleanse Recipe and go to Natural Cure Alternatives Home

footer for master cleanse recipe page