Headaches can come about from a variety of causes. Your body will give you a natural cure for headaches if you listen to it and treat it well. There are several different approaches that may help you become headache free.
Purified water can be the most effective way to clear out a headache. It sounds too simple, doesn't it?
Dehydration causes muscles to contract, leading to tension and leaving you with a headache.
And if the headache is caused by stress anyway, you have more than enough tension.
Another reason for additional water is that your body can become over-toxic if you are not drinking enough water. A surplus of toxins can also create a headache.
Who would have ever thought that purified water could be a natural cure for headaches?
Speaking of toxins...if headaches are a recurring issue for you, a cleanse might be in order. Migraines in particular can be a result of liver toxicity.
Words of caution: if you start detoxing too quickly, your headaches may get worse as a result of over-toxicity; this is referred to as a cleansing response.
Eating a low-carb diet might do more than improve your health and help you shed a few pounds; cutting carbs can also relieve headaches.
A study performed at the Albert Einstein College of Medicine showed that a low-carbohydrate diet reduced the frequency and severity of headaches in regular sufferers. Half of those surveyed said they attained the same kind of relief from the diet as they did from migraine medication.
One explanation? Gluten, which is found in wheat and other cereal grains, has been linked to migraines. In fact, an Italian study found that migraine sufferers were 10 times more likely to have a gluten intolerance than the general population.
If you have frequent headaches, you should be tested for gluten sensitivity (also known as celiac disease). Cutting out the carbohydrates, especially those made from grains, could be the natural cure for headaches you are looking for.
Check out the Glycemic Index Eating Program. This is a great way to decrease unhealthy carbohydrates and decrease body fat at the same time while eating healthier.