6 Minutes To Skinny
6 Minutes To Skinny

Natural Cure for High Cholesterol

by Terri David

Your body, given the right "food," can create its own natural cure for high cholesterol.

What is Cholesterol?

Put simply, cholesterol comes from two main sources: your body produces some of it and you get some of it from the food you eat. Meats, fish, and dairy foods have cholesterol, while plants don't. In general, foods with saturated fats cause the body to produce more cholesterol. In the past, it was thought that hydrogenated oils found in margarine and other foods were good for you, but now these "trans" fats are known to be just as bad as the saturated fats.

Like oil in water, cholesterol and fats do not dissolve in the bloodstream. Through a simple process, they are carried back and forth to the body's cells by carriers called lipoproteins. What does this have to do with your cholesterol reading?

Two Types

Your total cholesterol score is made up of two types of these lipoproteins: LDL and HDL. Low-density lipoprotein, or LDL, is known as the "bad" cholesterol. Too much LDL cholesterol clogs your arteries and makes it harder for your heart to pump blood. Although important, it is the kind of cholesterol you want to lower. On the other hand, high-density lipoprotein, or HDL, is known as the "good" cholesterol. HDL is made by your body— it protects your arteries by carrying cholesterol away from the arteries.

The trick is to lower your body’s level of "bad" cholesterol while raising the level of "good" cholesterol. Think of it as lower the low and higher the high.

Your body has the innate ability to embrace a natural cure of high cholesterol. If you provide the body with the nutrients and the support it needs, your body can heal itself.

Testing Cholesterol

Choleserol Numbers

Your overall cholesterol is best under 200 and excellent if under 150. If you are higher or close to 200, then its time to take a more proactive role in your health. Your ideal LDL level should be under 100 and your ideal HDL level should be over 60.

Steps to Lowering Cholesterol

There are several different approaches to finding a natural cure for high cholesterol. All involve making "lifestyle changes" such as improving your diet and getting more exercise, with a health practitioner's approval.

  1. A low-fat, high-fiber diet and regular cardiovascular exercise are not enough to make a difference. However, since our society started eating “low fat,” cases of high cholesterol have increased. Could it be that a change in your diet might help you to find a natural cure for high cholesterol?
  2. Stop eating "bad fats." What I refer to as bad fats are also known as hydrogenated oils, partially hydrogenated oils or trans fats. In a nutshell, your body has no clue what to do with bad fats, so they are very toxic for you.
  3. Start on a raw food diet to help get you back on track from a dieting perspective. Cholesterol doesn't necessarily come from dietary fat.
  4. Take supplements that support the body in finding its own natural cure for high cholesterol.

Supplements-Natural Cure for High Cholesterol

Cholesto-Rite is a 100% safe, non-addictive, natural herbal remedy formulated by a team of experts in the field of natural medicine. It has been designed to safely support the body in its ability to maintain healthy levels of LDL and HDL cholesterol, while also acting as a general cardiovascular tonic and supporting the body's natural ability to deal with harmful free radicals.

Cholesticol is designed to normalize good and bad cholesterol, help the body to convert dietary fats (lipids) in an absorbable form and assist with attaining normal triglyceride levels. 

There are many other effective herbs and natural remedies that can be used, so let us know if you want a more personalized consultation.

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