6 Minutes To Skinny
6 Minutes To Skinny

Go Nuts Health Benefits!

by Terri David

Some fairly recent analyses of nuts health benefits from the Adventist Health Study findings showed a remarkable relationship between eating these tasty morsels and whole wheat bread, and experiencing a reduced risk for Coronary Heart Disease (CHD). This is just one of the compelling reasons reasons as to why you should eat nuts.

These findings were the subject of a research article submitted by Dr. Fraser and his colleagues to the Archives of Internal Medicine, and published in its July 1992 issue.

The most outstanding findings of this part of the overall study show that nut consumption reduces the risk of both fatal and nonfatal coronary heart disease.

Again, the researchers looked for a variety of ways to disprove the finding, adjusting the data for differences in age, sex, smoking habits, exercise, relative weight, and hypertension. The protective qualities of nuts remained statistically significant and essentially unchanged in magnitude.

Those individuals who ate nuts one to four times a week had 26% decrease in the risk of suffering from definite nonfatal myocardial infarction (MI) and a 27% decrease in the risk of definite fatal coronary heart disease as compared to those who ate nuts less than once a week.

However, those individuals who ate nuts five or more times a week had a 48% decrease in the risk of definite nonfatal heart attack and a 38% reduced risk of definite fatal CHD as compared to the group who ate nuts less than once a week.

Age- and sex-adjusted analyses of the associations between nut consumption and definite CHD were calculated for various subgroups within the Adventist Health Study. Results were examined to see if the association between nut consumption and CHD held up in different segments of the population.

The consistency was quite remarkable and adds to the researchers' confidence in the importance of these findings.

Both "ever-smokers" and "never-smokers" showed a 46% decrease in the risk of coronary heart disease when they ate nuts five or more times a week.

Study participants with normal blood pressure showed that eating nuts more than five times a week reduced their risk of coronary heart disease by 60% percent, and hypertensive individuals enjoyed a 30% decrease in risk compared to similar subjects who ate few nuts. 

Nuts are widely used at Whole Food Farmacy and you can find nuts in many of their foods.

Beyond the Study of Nuts Health Benefits

The nutritional benefits of nuts are well recognized. They contain good fat (essential fatty acids) which is essential to brain health. I know sometimes people say that there are a lot of calories in nuts, and that is true. But the benefits out weigh the calories. 

If you do want to eat nuts, the best way to eat them is without the other carbohydrates such as breads, milk chocolate, etc. If you eat the fat without eating high carbohydrates, you will find that the high calorie effects of nuts disappear. 

Even with macadamia nuts, which are one of the highest in fat, you can actually lose weight if you cut out your carbohydrates in your diet. 

In addition, the next time you go to the grocery store, spend a few minutes looking at all of the different types of nuts and consider them in place of other processed food snacks such as potato chips and cheese puffs.

You’ll love nuts health benefits, your kids will love them and your whole family will be much better off. Now is the best time to put your kids on a path that leads to health, vitality, longevity and happiness.





Go to the Eat Healthy Foods List

From Nuts Health Benefits  to Natural Cure Alternatives Home