Salt Water Cleanse (SWC)
The Salt Water Cleanse is a gentle method to flush out your entire digestive tract. Actually, it is often called the salt water flush because it flushes right through you.
I like it because if I do it properly, I am complete with the flush in 1 to 1-1/2 hours and then I don't have to be by the bathroom the rest of the day.
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The one I do, does contain salt,
Celtic Sea Salt
, not iodized. Iodized salt can be harmful to you. (Some even say toxic.)
The weight of the salt in the distilled water is the same as the weight of the sodium in your blood so the kidneys do not recognize it. This allows the salt and water solution to pass through the colon, similar to an internal enema. When can I use the SWC? It can be used anytime the colon needs moving. Especially during any cleanse.
It works best when I drink it all at once (yes, the whole 32 ounces) first thing in the morning on an empty stomach. If its a little much for you to drink all at once, you can sip it continuously and it will still work.
Salt Water Cleanse Recipe - 1 quart (1 Liter) Water - boil to tea drinking temperature
- 2 Level TEASPOONS Natural Salt, (my preference is
Celtic Sea Salt)
with no additives.
- Juice from a Lime/Lemon - if required to offset the taste
I use this every two days when I am on
The Master Cleanse
however, you can use it anytime you like.
Again, salt from a natural source like natural unrefined sea salt or
Celtic sea Salt
is better for cleaning the body than refined and iodized salt. This is a traditional Ayurveda intestinal and total body cleanse.
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