6 Minutes To Skinny
6 Minutes To Skinny

Zone Diet Plan

by Terri David

THis is a clone page

1: Go With the Flow

2. Get Rid of the Whites

3. Eat Fat

oil pic

Bri's Jumping Picture

4. Get Moving

5. Take Pills

6. Don't Drink the Corn

7. Eat Raw

8. Don't Diet

9. Clean Your Body

10. Take Pills

11. Eat Salt

12. Eat All Day

It is a healthy, scientifically based program that can help you regain wellness. 

It worked for me those many years ago and now with the widespread use of the internet, it offers so much more support and tools to help you succeed in your healthy diet plan. 

As the best diets are designed to be a way of life, the Zone diet plan is no different. The science behind it supports anti-aging and reversal of degenerative health issues. 

You can eat foods you want but you have to maintain the balance of your proteins, carbohydrates and fat. 

This program is definitely at the top of the list when it comes to weight management and health.

Keep Your Body Healthy. Eat In the Zone
Keep Your Body Healthy. Eat In the Zone.

Learn about the anti-inflammatory effects of the Zone Diet Plan. You can balance your hormones with the Zone Diet, say goodbye to hunger, and get the proper nutrients your body needs for long term health.

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Check out Featured Zone Eating Links:

Exactly what is the Zone Diet? Read on to find out that the Zone Diet is a way of life for maintaining hormonal balance by eating in moderation.
The Zone Diet Plan Explained

What’s a good fat, favorable carb, or best protein choice? Click here for simple steps to make your plate Zone Balanced.
How to Make a Zone Meal

In the Zone you should eat 5 times a day. But why?
Zone Meal Timing

Get a jump-start on the Zone. To learn about Zone Basic Rules, Zone Snack Ideas, and a Zone Shopping List visit here.
Quick Start Guide

A week’s worth of simple and easy meal plans In the Zone for men and women.
7-Day Meal Planner

How much should YOU eat In the Zone? Find out here and calculate your body fat percentage.
Body Fat & Zone Block Requirement Calculator

Check out clinical studies that support the Zone Diet Plan.
Supporting Studies


Favorite Zone Diet Plan Recipes:

Grilled Turkey Salad with Mandarin Oranges
Here is a recipe adapted from Dr. Sears’ Zone-Perfect Meals in Minutes.

1 lunch entrée (4 blocks)

4 ounces cooked turkey breast, cubed
1 cup celery, finely sliced
3/4 cup red onion, finely sliced
Romaine lettuce
1/2 cup Zoned French Dressing
1/3 cup unsweetened Mandarin oranges
1 peach
1 1/3 teaspoons olive oil
1/8 teaspoon turmeric
1 tablespoon fresh mint, chopped
In a salad bowl, combine turkey, celery, onion, oil, Zoned French Dressing, peach, oranges, turmeric and mint. Toss lightly to coat. On a lunch plate place lettuce, top with turkey mixture and serve.


Vegetable and Tofu Kebabs
Some people may believe that vegetarians cannot enter the Zone. That’s simply not true. In Dr. Sears’ The Soy Zone, published in 2000, chefs served up 100 tasty vegetarian recipes. Here is one of them.

1 dinner entrée (4 blocks)

4 to 6 wooden skewers, soaked in water overnight
8 ounces extra-firm tofu, patted dry and cut into 1-inch cubes
1 large red pepper, seeded and cut into large pieces
1 large green pepper, seeded and cut into large pieces
2 large red onions, cut into large pieces
2 medium zucchini, cut into 1-inch slices
2 medium summer squash, cut into 1-inch slices
1 1/3 teaspoons olive oil
Dried thyme, to taste
Dried oregano, to taste
Garlic powder, salt and pepper, to taste
Put tofu and vegetables on wooden skewers, being gentle with the tofu so it doesn’t break. Place vegetable kebabs at the bottom of a shallow pan or bowl. In a small bowl or jar mix together olive oil, thyme, oregano, garlic powder, salt and pepper, adding more olive oil if necessary. Pour mixture over kebabs and let marinate, refrigerated for at least 1 1/2 hours. Prepare grill or broiler. Place kebabs on grill, medium flame, turning frequently. Watch carefully so that vegetables don’t burn. Cook until vegetables are tender. Serve.


For more delicious Zone recipes click here.



All-Natural Dr. Sears’ Zone Pasta was so popular, we imported more from Italy

Pasta on the Zone? It’s true!

Announcing new Zone Pennette and Zone Fusilli
Zone Pennette and Zone Fusilli are all-natural and imported directly from our partners, Ener Zona, in Italy. One 60 gram serving of Zone Pasta contains 22 grams of protein, 27 grams of carbohydrate, and 0 grams of fat. Our Italian pasta becomes Zone Balanced with the addition of 1 teaspoon of olive oil and 1 teaspoon of parmesan cheese.

You can purchase Zone Pasta
by calling a Zone Professional at 1.800.404.8171, available 24/7

or click below for more information.

Click here to buy now


- The Zone Team
When you’re committed to yourself, we’re committed to you.


Dr. Sears Zone