Top 10 Diets
The Top 10 Diets are a few of my favorite eating programs. You may be like me and have been on every weight loss program in the book. So I decided I would share with you some of the programs that have worked for me or that could work for you.
Even though these are named the Top 10, there are really in no particular order, so be sure to look at the whole list before moving on.
- Raw Food Weight Loss
– I really believe in the value of raw food, although I love my meat so I haven’t made the transition yet to a totally raw food program. However, it is an extremely healthy way to live and if you can make that change then this is a program for you.
Fastest Way to Lose Weight – Ok, I fell for it.
Lose 20 pounds in 10 days.
I had to buy this program. I figured I could do almost anything for 10 days, especially if I could get rid of 20 pounds. On day 1, I was very hungry but day 2 was not so bad.
Teen Weight Loss Tips– Teens have so much more to deal with when it comes to weight.
Teen Weight Matters
is a tool that will help get a teen on the right track.
eDiets
helps you determine which diet is right for you? Its an excellent, comprehensive program that offer a lot of choices based on your lifestyle, food likes and dislikes and your activity level.
e-Diets
is well worth investigating if you are serious about your weight loss.
Fat Burning Furnace
– Very complete program, that incorporates exercise and proper eating habits. The publisher of this program supports you and continues to give you guidance once you have purchased the program.
Weight Loss for Idiots
- Yes, there really are a few Weight Loss for Idiots Guides. Enjoy yourself while you shed the weight and learn a lot in the process. Although a silly name, this series of books is really informative.
Low Glycemic Diet
– This is my "Top 10 Diets" favorite. Three reasons, it works, its easy to follow and its good for you. You lose more fat than muscle on this and it is a great program for diabetes (and the rest of us). Last year when I changed to this way of eating, I went from a size 16 to a size 12 in less than 3 months.
Fast Track
- An incredible program that supports your weight loss efforts. Has a community and offers helpful hints, good sound nutrition information. Just being on their e-mailing list, I have gained some great knowledge and can see how a program like this will work for you.
Never Diet Again
– Sometimes being overweight has more to do with our thought patterns and emotions. I was recently at a family gathering and several relatives unknowingly said something to me that I considered an insult. What did I do---come home and eat. So if you eat emotionally like me then this may be the right program for you.
Zone Diet Plan
- Medically sound program that will especially help with metabolic issues, inflammation. I went on this years ago before the internet and the science behind it is solid and works, you pay attention to your portions and combination of fats, carbs and proteins. It gets your body back in balance and the fat goes off. The resources with the internet now are incredible.
Fat Loss Program
- Top 10 Diets Bonus - is a program I have put together that starts in January and I invite you to join me - we can get rid of the fat together.
Top 10 Diets Tid Bits
Weight Loss with Special Expensive Foods - Top 10 Diets
Many diet programs on the market offer diets with fantastic promises however there is one catch, they offer these weight loss results as long as you purchase special prepackaged foods from them. You shouldn't be eating Dinner in the shape of a chocolate bar that costs several times the price!
These weight loss programs are marketing giants in place to have you purchasing foods from them on a regular basis. On top of the expensive diet foods you must purchase they offer slow and weight loss results to have you purchasing from them as long as possible.
Why You Are Over Weight - Top 10 Diets
You are most likely overweight for very simple reasons; Not because you aren't going to a gym or running 5 miles per day. Your eating patterns are wrong, and you are eating the wrong types of calories per meal.
The food you eat is more powerful than any weight loss pill, gimmick, or work-out routine, because the food that you eat can either make you thin or obese. You do not become overweight from lack of exercise. You become overweight because you are eating the wrong foods at the wrong times.
By following the simple program I have put together, I will show you how to lose those stubborn pounds you have put on through the years for whatever reason. This program is a simple to follow, balanced program which includes common foods you can find at any local grocery store.
The Truth about Low Fat Diets & Foods - Top 10 Diets
Although it is important to limit your fats especially "unhealthy" type fats such as Saturated and Trans Fats as a single gram of fat contains more then double the amount of calories of a gram of protein or carbohydrate.
All too often, people make the mistake of thinking that since they are eating low fat foods, they can have as much as they want, which simply isn’t the case. Daily calorie goals that are regularly exceeded will cause weight gain. The fact is too many calories no matter if the source is high or low in fat will add pounds Another important point to consider on any weight loss routine is cutting all fats out is a bad idea.
Essential fatty acids
are a vital part of any diet or weight loss program and should be consumed at least three or so times a week. The body needs dietary fats which are found in all foods to be able to absorb nutrients like vitamins and minerals.
Vitamins like A, D, E and K are all absorbed by fat and absolutely mandatory when it comes to body function abilities.
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