Welcome to Week 1 Fat Loss. I am so excited for us to begin. Below are the tools and resources you need to get started. Please be sure to complete the Disclaimer Form at the bottom.
Remember we are talking about health here. Stay focused and determined to accomplish your goals.
What size are you now and what size do you want to be?<br/><br/>
The Fat Loss Tracker is a way to track your progress as you go through the Fat Loss Feat. Please complete this straight away. This will chart your progress. Remember, our program is focused on losing inches, not pounds. We will work at building muscle which weighs more than fat. A pound of fat is MUCH larger than a pound of muscle.
The Glycemic List will be your food bible. Eat only foods from the Low Glycemic List. Remember its important to eat 5-6 times per day. It will keep your energy level even and let your body know that it doesn't have to hold on to the fat.
Ready to track what you are eating? I know this can be cumbersome. However, initially it will make you more aware of your food intake. Also, as you progress through the program and run into a plateau, this may hold the answer to getting you moving once again.
Ok, its time to get moving. Choose at least one cardio and one strength training exercise each week and track your progress.