Because it's time. Every day excess fats, sugars and toxins build up in our body. It isn't our fault. From the foods we eat and the water we drink, to the air we breathe, no one is immune to the build-up of environmental and food toxins. It's only through our body's amazing ability to revitalize itself that we can survive this endless attack of toxicity, and it takes its toll.
Do you need to detoxify?
If you have any of the following symptoms, yes, you do need to detoxify.
- Frequent unexplained headaches
- back or joint pain
- chronic respiratory problems
- sinus problems or asthma
- abnormal body odor
- bad breath or coated tongue
- food allergies
- poor digestion
- chronic constipation
- intestinal bloating or gas
- brittle nails and hair
- adult acne
- unexplained weight gain over 10 pounds
- unusually poor memory
- chronic insomnia
- chronic fatigue
- environmental sensitivities (especially to odors)
For your next step, you need to decide which sort of detox is right for you. You can target your detox to focus on a specific body system. Each body system has tell-tale signs when it becomes overloaded with pollutants or congestion. By directing your detox to the specific body system that needs it, you address the root of the problem right away, and often other related conditions clear up as well.
One of my favorite detox cleansing programs is the Master Cleanse. It is a cleanse that will help your entire body. It is inexpensive, simple to follow but takes a lot of determination. You don’t eat, you just drink and you can do it for just one day or up to 40 days.
Consider a detox program today. Fall is a great time to cleanse your body for the upcoming winter. It will do your body good.
In Health and Wellness,
I have written a couple of book reviews on two of my favorite all encompassing natural health books. Take a peek and see if one of these books would be helpful to you.
Prescription for Nutritional Healing
Building A Successful Business Using the Internet
Whether you have a small business or you have a passion you want to share. This program is for you. For those of you in the Detroit, Michigan area, I will be teaching this class at Macomb Community College starting October 2nd, 2007. Call 586-498-4000 to register. If you are interested but are outside the area, I plan to do a
in January for those who have an interest.
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