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[Natural Cure Alternatves] Increase Fat for Your Health
July 09, 2013

Increase Fat for Your Health

We have been so trained to decrease our fat intake. However, nothing can be further from the truth. While it is true that we need to cut back on the wrong kinds of fat, it really is important to include the right types of fat in our diet.

Read more here about fat here:

I found a great way for you to find out if you are getting enough of the essential Omega 3 fatty acids: take a blood test:

If you don’t want to visit the doctor to get the test you can order one here:

It shows whether or not you are in the normal range. A test can determine your risk of heart disease, a sudden heart attack, even cardiac death by tracking the amount of omega 3 fatty acids in the membranes of your red blood cells.

You can find a Omega 3 Test Kit at Amazon:

All the Best,

Terri D

Your Wellness Coach

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