Omega 3 Fish Oil

Just the sound of it may make you cringe - fish oils - Omega 3 sources --- yuck. However, the good news is that it can benefit your body in so many ways, that I consider it a necessary nutrient.

Recently I had the honor to interview Dr. Barry Sears. He is most well known for his book "Enter the Zone." Some folks know him for "Balance Bars". These are energy bars that are based on the Zone program.

His work is well known and well researched. After reading this book, I am definitely keeping fish oils as a daily supplement.

The Omega Zone discusses how pharmaceutical grade fish oil can help improve athletic performance, treat chronic disease, increase brain longevity and lose weight.

How can it get any better than that!

To Your Good Health,
All the Best,

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