Stay Watered

Summer is here and so is the heat. One of the ways to beat the heat and feel good is to keep yourself hydrated with clean, pure water. Proper hydration is important for all the functions of your body. I recently read that cholesterol can be reduced by being properly hydrated. And for those of you who want as much help as you can get fitting nicely into that bathing suit, metabolism can drop as much as 3% with just mild dehydration.

We are out and about a lot during the summer and I want to keep my family well. One of the ways for me to do that is to keep them watered. I researched and found a personal water filter bottle as well as a portable water filter. There are just so many toxins in water and these two items will help keep you hydrated with clean water. The personal water filter bottle is great to have when we are going around town and the portable water filter is great for camping, traveling or my favorite, in the RV.

Dehydration can be life threatening, so keep that water intake up.

More on the symptoms of dehydration…

Stay well , stay watered.

In Health and Wellness, Terri

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