Do you want a natural cure for hot flashes? Hot flashes occur when estrogen levels fall and throw off the body’s built-in thermometer.
Your blood vessels in your head and neck open wide and allow more blood to pass through. This in turn causes heat, redness and sweating.
Any doctor will tell you they’re harmless and require no medical attention, but any woman including myself will tell you that answer’s not enough.
Is it possible you may be aggravating your own hot flashes? If you’re stressed out and eating poorly, chances are you’re adding fuel to the fire.
Changing your diet and calming your nerves can cool your hot flashes.
Could natural substances help minimize menopause and allow your body to find its own natural cure for hot flashes?
For a hassle-free menopause, start making dietary changes as young as you can. If menopause is already knocking on your door, remember that it’s never too late to start eating right and supplement your diet.
Dietary Changes - Cure for Hot Flashes
When you’re under pressure, your body releases norepinephrine (adrenaline), otherwise known as the fight-or-flight hormone. Your heart pounds and blood rushes to your heart, raising your body temperature and potentially triggering – you guessed it – a hot flash.
Decreasing stress is fundamental to alleviating symptoms of menopause like hot flashes. Two ways to do that are:
How Soon Will I Feel Better?
Next time you’re sitting in a meeting, flushed and sweating, remind yourself that you can overcome this by giving your body what it needs to balance itself.
With natural alternatives, it really depends on the individual. Some people experience a difference overnight while others may take 4-6 weeks to notice. However, you have to make sure to keep supporting your body.
It is truly amazing what the body can do if given the tools to do its job.
There are many other effective herbs and natural remedies that can be used, so let us know if you want a more personalized consultation.