Dry skin brushing with a natural body care skin brush is essential because the skin is the largest organ in the body, and is responsible for one-fourth of the body's detoxification each day. This also makes it, one of the greatest sources of the elimination of toxins!
I do skin brushing before every shower. However, many people are first introduced to it when they go on the master cleanse diet.
When you do dry skin brushing you basically provide a lymphatic cleanse for your entire body. It works the lymph system to clean itself of the toxins that collect in the lymph glands.
You use this simple technique has so many benefits from improving the circulation of your skin and stimulating your lymph glands.
This also opens the pores of the skin, encouraging your body to discharge of metabolic wastes and toxins.
Dry skin brushing helps remove dead cells, stimulates circulation and lymph drainage.
Poor lymph drainage is linked to cellulite, arthritis, hypertension and even depression. This practice keeps skin healthy and functioning well.
It can enhance the health of your whole system. Your skin will feel softer and your consciousness stimulated. The skin is the largest organ of elimination and discharges over a pound of waste products each day.
Dry brushing in the morning helps support this process. (In traditional Chinese medicine the skin is seen as the third lung.) This five to ten-minute ritual feels wonderful, and inspires you to wake up and move into your day with a fresh countenance.
Additionally, it is an excellent treatment for cellulite. Rinse off in the shower after if you like.