Health Benefits of Coconut Oil

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Health Benefits of Coconut Oil, coconuts,

There are so many health benefits of coconut oil that it should be a part of a healthy diet and more.

Coconut has been used in different foods and oils for centuries now. Coconut oil is a very familiar part of people’s diet in tropical regions.

However, due to some myths surrounding its ill effects of fats and oils on our health, this oil has not been integrated in most of the diets of most of the world’s population. To be honest, this is quite silly.

Coconut oil is not just for cooking, it has numerous other important uses and most of the applications are beneficial to human health. Before looking further in to the benefits of coconut oil, let us see what the major ingredients of this oil are:

  • Most important components are saturated fatty acids, mainly single chain or medium chained. The key part of coconut oil is Lauric Acid.

  • Then there are mono saturated poly saturated fatty acids.

  • Derivatives of fatty acids such as fatty esters.

  • Phenols

  • Vitamins mostly Vitamins E and K.

Most of these ingredients are good for our health. Now we will try to point out the main health benefits of coconut oil:

  1. Hair:
    Coconut oil is a very important nourishing agent for our hair. It has Vitamins and minerals which makes the roots of hair stronger and thus reduces breaking and damage of hair. Also, it helps preventing dandruff. If you massage your scalp with coconut oil regularly, the dead cells will be gone and you will have a dandruff-free scalp.

  2. Digestion:
    The saturated small chain fatty acids help in digestion and revitalize our digestive track. It also has anti-bacterial and anti-fungal properties which can cure many stomach problems.

  3. Reducing Weight:
    Coconut oil doesn’t contain long chain fatty acids and thus doesn’t cause obesity. It is also wrong to think that it increases cholesterol levels. The small and medium chain fatty acids don’t contribute to weight increase and people who use coconut oil generally are less prone to obesity than people using vegetable and other oils for cooking.

  4. Heart:
    Lauric acid helps in reducing cholesterol level and keeps our heart healthy. It also prevents high blood pressure and is much beneficial to our heart than vegetable oils.

  5. AIDS:
    The anti-microbial property of coconut oil can benefit an AIDS patient reducing their susceptibility to other viruses.

  6. Skin:
    Coconut is natural moisturizer for our skin. It protects our skin from dryness and makes it smooth. Regular use of coconut oil can make your rough skin much beautiful and smooth.

  7. Other Diseases:
    The health benefits of coconut oil extend in curing many other diseases and symptoms. It can cure infections, pancreatitis, kidney problems etc.

There are so many other health benefits of coconut oil that all of them cannot be listed here. From the above examples we can easily say that the benefits of using coconut oil are huge for health. If you were apprehensive about using coconut for cooking or otherwise, the above evidence has surely cleared any such doubts.

About Coconut Oil

Health Benefits

Using on Your Skin

For Weight Loss

How to Use Coconut Oil

Where to Buy Coconut Oil

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