The Master Cleanse (MC) is a simple yet challenging cleanse that helps detoxify and clean your body.
I have done this cleanse at least 5 times and have coached numbers of people through it. My shortest cleanse was one day while my longest was 12 days.
It is great health insurance against toxins. You may have heard about it being referred to as the “Lemonade Diet”.
Many call it a diet because
you can lose up to one pound a day – keeping the weight gone when you go
off the cleanse is the trick.
Based on my experience, I put together some great information and resources for you.
Master Cleanse Instructions
– Master Cleanse Secrets includes detailed master cleanse instructions
that help us be successful in doing the MC program. It will help insure
your success. I use it for both instruction –-how to do it--- and
motivation ---how to stay on it---when I am on the cleanse. It even
answers the questions you don’t know to ask.
Tools for Lemonade Diet Success - Do you have all the supplies and ingredients you need for success on the lemonade master cleanse. Here is your list of recommended items.
Master Cleanser by Stanley Burroughs - All about the little book that started the Lemonade diet.
Master Cleanse Kits – I compiled some information on kits that are available for you. I call it one stop shopping. It really makes it easy for you to do the cleanse and you just have to get the lemons from your local store.
Smooth Move Herbal Laxative
- helps keep your colon moving daily before you start the cleanse and
while on the cleanse so that you can get rid of the toxins more
Master Cleanse Recipe – The recipe you are waiting for. It outlines the ingredients you need and how to make it---with a some helpful hints.
Dry Brushing Your Skin - Learn the benefits of dry brushing your skin so you can stay healthier and learn one of the secrets to anti-aging.
Tongue Scraping - More on this little known practice that should be done along with the lemonade diet.
Salt Water Flush – Make sure to rinse your colon during the course of your cleanse. That’s how a lot of the toxins will leave your body --- Yes, in addition to Smooth Move.
12 Day Master Cleanser Support - Not sure if you have what it takes to succeed on the lemon cleanse. Sign up for the Support Program.
Dry Skin Brushing – An incredible way to activate your lymph system and get the most out of the master cleanse. Learn how this is done with or without doing the cleanse. I do it before every shower.
Master Cleanse Forum – A place to share your stories about the master cleanse as well as your comments, suggestions, questions and concerns.
Although there are many products out there, one of the best overall cleanses is the Master Cleanse unless you have candida yeast syndrome. In that case it can create more health issues.
When are you done?
The best way to know you are done is to pay attention to your tongue. You will develop a white coating on your tongue when you start the cleanse. Once the white coating is gone then you are clean enough to come off the program. However, you may stop the cleanse at any time. Whether its after one day or after 40 days. You have to do what’s right for you.
The diet has all the nutrition needed during this time. Three to four times a year will do wonders for keeping the body in a normal healthy conditions. The program may be undertaken more frequently for serious conditions.
Although the Master Cleanse is not a weight loss program, it is a nice side effect for most people. Expect to decrease about ¾-1 pound per day you are on it and have lots of energy after the first couple of days.
If you want to keep the weight off then you need to
change your eating.
Don’t Like Cayenne?
You can take cayenne capsules throughout the day. Start slow, maybe 2 per day in divided does and work your way up to six. The cayenne is important because it helps beak up the mucous in your body. Warning: don’t take the all at one time, you will get sick.
If you are getting headaches or any other types of symptoms such as moodiness, flu like symptoms, this is your body’s way of releasing toxins also know as a cleansing response. Drink more purified water and if necessary use natural herbal remedies to help you through.