Why Daily Exercise is the Natural Health Booster
Is daily exercise is a natural booster?
Because of its' many benefits.
It improve joints functions.
It gives more oxygen to the entire body, which help you function better in your daily life.
It makes you happy.
It build a stronger immunity.
It make you stronger, more flexible and agile.
It prevent the common cold as well as dreary diseases from developing.
It keep you young.
I could go on and on and on...
So, if it is so good for you. How do you make it a habit?
Here are a few simple ways to make it a habit.
- Take the stair a little more often.
- Walk an extra mile every day.
- Stretch every day.
- Dance to your favorite music as a form of exercise.
- Make house chores a little more challenging and fun.
With such simple tips.
Do you think, it is time for you to exercise daily?
More great tips at Daily-Exercise-Tips.comTerri’s Response:
Thanks Wallace, exercise is an essential part of our health and wellness. I have to admit, though I am not an exercise enthusiast like you, I do make a habit of staying active.
My grandfather smoked cigars for virtually every day of his adult life. He lived to be 86 and healthy as could be until his last month of life, all the time he was cancer free.
Why? Because he walked every day, rain or shine. As he lived with us a number of years, I can only remember him NOT walking a handful of times- severe snowstorms and when he had a bad cold which wasn’t too often.
His actions taught me so much about staying young.
Anyone care for a stroll?