Zone Diet Plan

The Zone Diet Plan might be just the program you to balance your hormones and your body. My husband and I went on the program when it first came out and both of us lost the weight we wanted to. Of course, he lost weight faster than I did. 

It is such a great, scientifically based program and is an ideal program for anyone to follow because it is so well researched and effective. 

Benefits of the Zone Diet Plan

  • It is a healthy, scientifically based program that can help you regain wellness. 
  • It worked for me those many years ago. It offers so much more support and tools to help you succeed in your healthy diet plan. 
  • As the best diets are designed to be a way of life, the Zone diet plan is no different. The science behind it supports anti-aging and reversal of degenerative health issues. 
  • You can eat foods you want but you have to maintain the balance of your proteins, carbohydrates and fat. 
  • This program is definitely at the top of the list when it comes to weight management and health.
  • It helps maintain lean muscle mass while burning fat.
  • It works with the body to overcome insulin resistance.
  • Reduces inflammation.
  • This program is designed to long term weight loss and is not just a quick fix. 


  • Everything is in "blocks" so you have to count and measure your food.
  • Onions are in a lot of recipes.
  • Its written by a research doctor to can get technical.

Overall Summary

The Zone Plan is an effective, scientifically proven program that can work wonders for your health and well being. While it might be tedious at times to track your food, the benefits more than outweigh this. It really is a life long eating program that can be extremely beneficial to your body, to your health and reducing the effects of aging. 

Amazon has a ton of The Zone Diet program resources

The Zone Diet Plan Books

Dr. Sears, the author, has created a series of books to help people "get in the zone". The resources are great and although can get a little technical at times, the whole program makes sense. Even it you don't start counting blocks of your fat, carbohydrates and protein, as the books suggest, you will learn so much about how your body functions and what you need to do in to keep it healthy and young.