The Zone Diet Plan might be just the program you to balance your hormones and your body. My husband and I went on the program when it first came out and both of us lost the weight we wanted to. Of course, he lost weight faster than I did.
It is such a great, scientifically based program and is an ideal program for anyone to follow because it is so well researched and effective.
The Zone Plan is an effective, scientifically proven program that can work wonders for your health and well being. While it might be tedious at times to track your food, the benefits more than outweigh this. It really is a life long eating program that can be extremely beneficial to your body, to your health and reducing the effects of aging.
Dr. Sears, the author, has created a series of books to help people "get in the zone". The resources are great and although can get a little technical at times, the whole program makes sense. Even it you don't start counting blocks of your fat, carbohydrates and protein, as the books suggest, you will learn so much about how your body functions and what you need to do in to keep it healthy and young.